Running 13.4 miles with an average pace of 12:59
Cycling 5 miles with an average of 12.7 mph
I’d like to add that a lot of those “runs” were actually walking the dogs. LOL
And that one time I was on the bike? It was to make sure I still knew how to ride it.
But, I can promise you that these numbers will be MUCH better this month. Seriously. Get ready.
Oh and on that note. My weigh in this morning is again at an even 142. Heck yeah!