Today marks Day 3 of the Paleo Diet. So far, so good. I haven’t had any major screw ups yet. I haven’t felt any major differences in how I feel just yet. I was very anxious about my run last night and I came home and had some almond butter. Well, I was so anxious that I was going to feel tired that I over did it on the almond butter. Note to self: too much almond butter causes stomach pains. I still went to clinic, but I stayed behind with another group and tried to do 4:1 intervals on the track. Let’s just say I did 2.13 miles in 30 minutes. Yeah, I walked a lot. But it wasn’t because I was tired! ha! It was because my stomach hated me!
Otherwise all has been going good. My starting weight on Sunday was 144lbs. I weighed this morning at 140lbs. Trust me, I’m aware that it’s water weight. But, I’ll take it.
I received a few questions yesterday about grains. Grains are not on this diet at all. I believe it’s because of how grains affect your digestion system. I’m pretty sure that’s what I read. So, rice and all that jazz is out.
If ya’ll have any other questions, let me know. I’m definitely not an expert, but I’ll try to answer what I can.
On a completely different note… Today is the hub’s and I’s 3 year LEGAL anniversary! We don’t celebrate this date, we celebrate the date we had our wedding ceremony in Mexico. But still, 3 years! 🙂