Once again, it’s Biometric Screening time at work. This is something that is voluntary and is provided by our work once a year. I’ve posted past results on here (click on the label at the end of this post). Sadly, my body fat percentage sky rocketed this year. I knew it would, just because I haven’t been as active with school and all. But, honestly, it’s still in the “okay” range. Ugh.
Total Cholesterol 149 Should be below 200
HDL Cholesterol 67 Should be above 60
LDL Cholesterol 82 Should be below 100
Cardiac Risk Ratio 2.2 Should be below 4.0
Triglycerides 50 Should be below 150
Glucose 82 Should be below 100
Blood Pressure 112/62
Height 5ft 7inches
Weight 145lbs <–yes, it definitely went up. I like to stay under 140.
Waist 31 inches
Body Fat Percentage 30% (should be 26% – 31%) <–I don’t want to talk about it. LOL
BMI 23 (Should be below 25)
Flexibility 17 inches
In other news, we started our “diet” yesterday and I did an hour on our bike trainer. The slim down is on!