I’m Doing A HAPPY Dance!!

I know, I usually don’t post twice in one day, but this is a cause for celebration! I took my Biometric Screening, that work provides, this morning.

Here are last years results:

Total Cholesterol: 179 (Below 200)
HDL (Good Cholesterol): 87 (Above 60)
LDL (Bad Cholesterol): 76 (Below 100)
Triglycerides: 81 (Below 150)
Glucose: 94 (Below 100)
Blood Pressure: 111/74
Height: 5 feet 7 inches
Weight: 143
Body Fat Percentage: 27.3%
BMI: 23.1
Flexibility: 17 inches

This years results:

Total Cholesterol: 139
HDL Cholesterol; 71
LDL Cholesterol: 56
Triglycerides: 58
Glucose: 72
Blood Pressure: 110/61
Height: 5 feet 7 inches
Weight: 141lbs (dressed) (I’m still carrying that 5lbs from the Holiday! ha!)
Body Fat Percentage: 25.7%
BMI: 22.1
Flexibility: 18 inches

HOOOOOOOORAAAAYYYY! I’m so happy guys! This truely made my day! I did well last year of course, but this year I did better than before! I’m really happy about my body fat percentage going down! I wonder what it was in October, right before I went on my running hiatus!?

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21 thoughts on “I’m Doing A HAPPY Dance!!

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